I ran my first 1/2 marathon yesterday.
For those of you who don't know it, I'm training for the New York City Marathon, and have been exercising like a fiend. I've been running/jogging, working out, swimming... all in hopes of completing the marathon, and not being in last place. I've joined a Cross Fit gym and an Endurance running group as well.
So, my first 1/2 yesterday was a bit of a bitter sweet experience.
I ran the first half of the half very well. I was feeling strong and at about an 8.5 min mile. Somewhere around mile 7 the outside of my left knee started hurting. I slowed down some, but kept on running.
The views of the marathon were beautiful along the river overlooking NYC from the NJ side. I think the views helped take my mind off of the pain for a bit, but it was getting worse as I went. I must've changed my stride somewhat at that point as I slowed down more. Then, wouldn't you know it... after 3 more miles the pain somewhat subsided. Guess my body decided if I wasn't going to stop it would have to try and dull the pain itself. All was going well again, though my pace hadn't increased... and then it happened. I felt pain in the same spot on the right knee. Not as bad, but definitely there.
Anyway, I finished the 1/2 marathon at about a 9.5 min mile. Not as good as I'd hoped, but considering the shape of my knees I'll let it slide I guess.
I wasn't winded, and my muscles don't hurt at all today - just my knees are both extremely sore. Kind of disappointing.
So, I did what anyone would do these days - I looked up the symptoms on google and whalla - I have ITBS. Not to be confused with IBS (Irritable Bowel Syndrome - which also has to do with run's or trots.). ITBS is Iliotibial band syndrome - a pain from the tendon that stretches all the way down the leg but rubs against the knee causing swelling and pain.
So, now I have to look at therapy, though so far all the regimens I've looked at take months to promote healing. I'm on a bit of a tighter schedule with the NYC Marathon in 4-5 weeks, so may be looking to find a Dr who will give me cortisone injections just to get me through the marathon. Then I'll be happy to go to Physical Therapy.
So - bitter sweet.
I'm loving running, and the rush of the people cheering as you come down the last stretch.
I listened to a lot of music during the run. I know some people frown on this saying it takes away from the experience of all the people around you and the crowds. I agree to some extent, though I found music takes my mind off the endless miles and helps me pace myself. I take off the earbuds to take in the experience from time to time, but I think for me it's more important to pace than to get too absorbed in the festivities too much.
Also, I write some of my best songs while I'm exercising. I imagine I won't be coming up with lyrics and melodies during the marathon, but it goes to show how music can get my mind wandering and avoid the tedious (though exciting and self inflicted) task at hand.
Wanted to mention, it's very nice to see all the people who show up to run, and to support the runners.
Those who criticize Americans for being overweight need to come out to a marathon. :) So many people in excellent physical shape. Granted, that's what you would expect at a marathon, no?
Guess my point is, there are plenty of us out there that feel strongly about fitness and being in shape.
R
